Vitamin supplement: Do You Need to Take Vitamins supplement?
Vitamin supplement: Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT on July 29, 2016— Written by The Healthline Editorial Team
Overview – Buy Now
Vitamin and mineral dietary supplements may be pricey. Taking them often would possibly make you’re feeling such as you’re main a more healthy lifestyle. But a variety of analysis research recommend that dietary supplements aren’t at all times helpful. Taking sure vitamin and mineral dietary supplements might even do extra hurt than good.
For some people, vitamin and mineral supplements offer important health benefits. If you’ve got certain health conditions or needs, your doctor may suggest adding a supplement to your daily routine. But the people that take supplements as an “insurance policy” against poor eating habits might increase their risk of health problems.
So how do you know what’s right for you? The best way is to speak to your doctor before taking dietary supplements. If you’re already taking supplements, ask them if it’s an honest option to continue. On top of raising your risk of certain health problems, some supplements may interact with medications that you’re taking.
If a little amount of something is sweet , you would possibly think that a bigger amount would be even better. But that formula doesn’t always work when it involves vitamins and minerals.
Is it good to take a multi vitamin supplement everyday?
Researchers from the Iowa Women’s Health Study followed over 38,000 women, aged 55 and older, for a period of 20 years. According to results published within the Archives of Internal MedicineTrusted Source, they found that the majority vitamin and mineral supplements weren’t related to a lower risk of dying during the study. Calcium supplements were associated with a slightly lower risk of death. But a number of other commonly used supplements, especially iron, were linked to a higher risk of death.
This research doesn’t mean that iron and other vitamins and minerals are bad for you. You need to possess iron in your diet and body to be healthy. And for people with certain medical conditions, such as anemia, iron supplements are often vital. But this study does suggest that for healthy people, taking extra iron in supplement form may cause harm.
Other vitamin and mineral supplements may also do more harm than good. According to the Mayo Clinic, research suggests that taking vitamin E supplements may raise your risk of heart failure and premature death. The Mayo Clinic also warns that taking more than 200 milligrams of vitamin B-6 per day may cause nerve pain and seizures. Recent research reported by the National Institutes of Healthalso suggests that too much vitamin A may be bad for your bones.
Talk to your doctor to learn more about the potential risks and benefits of vitamin and mineral supplements.
Vitamin Supplements aren’t magic
It’s important to recollect that dietary supplements can’t take the place of a well-balanced diet. Some people believe that popping a multivitamin can structure for poor eating habits. In reality, vitamin and mineral supplements don’t offer a magic solution. If, It’s important to recollect that dietary supplements can’t take the place of a well-balanced diet. Some people believe that popping a multivitamin can structure for poor eating habits. In reality, vitamin and mineral supplements don’t offer a magic solution.
You suspect that you aren’t getting the nutrients you need, consider shifting your focus from supplements to eating better. According to the Mayo Clinic, nutrient-rich whole foods — such as fruits, vegetables, and whole grains — provide many benefits over dietary supplements:
What are the benefits of taking vitamin supplements?
- Whole foods contain multiple micronutrients that may work together to provide more perks than they would alone.
- Many whole foods are rich sources of dietary fiber. A diet rich in fiber can help lower your risk of many health conditions, including constipation and heart disease.
- Many whole foods also contain phytochemicals. These substances may help protect you against heart disease, diabetes, cancer, and other health conditions.
For healthy eating tips, talk to your doctor or registered dietitian.
Most people can get the Vitamin supplement and minerals they have by eating a well-balanced diet that contains a spread of fruits, vegetables, whole grains, and lean sources of protein. But some people have special nutritional needs that can’t be met through diet alone. In certain circumstances, your doctor may recommend taking a Vitamin supplement or mineral.
The 2015-2020 Dietary Guidelines for Americans make the following recommendations:
What vitamin supplement should I take daily?
- Adults over age 50 should take a vitamin B-12 supplement or add foods fortified with vitamin B-12 to their diets. Many breakfast cereals and a few soy products are fortified with B-12.
- Older adults, people with dark-colored skin, and other people who don’t get much sunlight exposure should take a vitamin D supplement or add foods fortified with vitamin D to their diet. Some dairy products, soy products, fruit juice, and breakfast cereals are fortified with vitamin D.
- Women who may become pregnant or are already pregnant, and are getting to carry their fetus to term, should take a vitamin BC supplement or add foods fortified with folic acid to their diet. A diet rich in folic acid can help lower your unborn child’s risk of certain birth defects.
If you suspect that one of these recommendations applies to you, ask your doctor if you should add supplements or fortified foods to your routine. Your doctor can also recommend taking certain supplements or eating certain foods if you show signs of a vitamin or lack.